Weigh In record (no journal entry) for 25 November 2022
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77.0 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2022:
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844 kcal
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Fat: 52.92g | Prot: 49.19g | Carbs: 51.25g.
Breakfast: WonderSlim Pudding/Shake - Mocha Cream, Dole Cherry Berry Blend, Unsweetened Iced Tea, Philadelphia Pumpkin Spice Cream Cheese, 031321 Flax Disc. Lunch: WonderSlim Pudding/Shake - Strawberry Cream, Dole Cherry Berry Blend, Happy Farms Pumpkin Spice Cream Cheese, 031321 Flax Disc, Tea (Brewed). Dinner: Egg Salad, Carrots, For You Radishes, 031321 Flax Disc, McDonald's Sausage Patty, Broccoli, Tea (Brewed). more...
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5616 kcal
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Exercise:
Weight Training (moderate) - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Baugh40272's Weight History
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