Weigh In record (no journal entry) for 25 November 2022
|
69.8 kg
Lost so far: 7.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
958 kcal
|
Fat: 35.03g | Prot: 17.09g | Carbs: 147.19g.
Breakfast: Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal , Lider Leite Semidesnatado Zero Lactose. Lunch: Renata Miojo Galinha Caipira. Dinner: Batatas Fritas. Snacks/Other: Picolé, Amoras. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThaisCDSO's Weight History
|