ummamemei's Journal, 25 Nov 22

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Weigh In record (no journal entry) for 25 November 2022

71.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

1194 kcal

Fat: 50.05g | Prot: 43.71g | Carbs: 140.50g. Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Ayam Geprek, Nasi Putih. Dinner: Akumo Chicken Nugget, Ayam Geprek, Nasi Putih, Mie. Snacks/Other: Wall's Feast Coklat. more...

1757 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ummamemei's Weight History

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ummamemei's Journal, 25 Nov 22

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ummamemei's Weight History