Weigh In record (no journal entry) for 02 April 2015
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107.2 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 59.74g | Prot: 100.26g | Carbs: 299.11g.
Breakfast: Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Bananas, Apples. Lunch: Mayonnaise, White Bread, Onions, Capsicum, Red Tomatoes, Lamb Kebab. Dinner: Red Onions, Tomatoes, Poppadoms, Chapati, Whole Milk Plain Yoghurt, Dal. Snacks/Other: White Bread, Slice Meatless Beef, Chicken, Salami or Turkey. more...
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4881 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Aman.rathour's Weight History
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