Weigh In record (no journal entry) for 25 November 2022
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50.3 kg
Lost so far: 9.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1003 kcal
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Fat: 46.96g | Prot: 65.37g | Carbs: 79.18g.
Breakfast: Мой кофе, Ржаной Хлеб, Hochland Творожный Сыр для Кулинарии , Масло Подсолнечное, Яичный Белок. Lunch: Чизкейк, Мой кофе, Чай с Молоком, Конина Вареная, Ржаной Хлеб. Dinner: Jacobs Hazelnut 3В1, Конина Вареная. Snacks/Other: Груша. more...
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Losing 3.5 kg a Week
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malika.k's Weight History
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