Weigh In record (no journal entry) for 25 November 2022
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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244 kcal
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Fat: 10.57g | Prot: 32.53g | Carbs: 4.12g.
Breakfast: 삶은 계란, 셀렉스 프로핏 웨이프로틴 아메리카노. more...
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Losing 4.9 kg a Week
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