Weigh In record (no journal entry) for 25 November 2022
|
120.2 kg
Lost so far: 15.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1407 kcal
|
Fat: 68.75g | Prot: 66.76g | Carbs: 136.31g.
Breakfast: Butter, Fried Egg, Wholemeal Bread, Nestle Coffee-Mate, Coffee with Milk. Lunch: Bananas, Greek Yoghurt, Beechworth Honey. Dinner: Woolworths Beef Schnitzel Heart Smart, Maggi Rich Gravy Mix, Glazed Carrots, Cooked Broccoli (from Fresh). Snacks/Other: Ice Cream. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|