Weigh In record (no journal entry) for 24 November 2022
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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762 kcal
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Fat: 15.11g | Prot: 25.37g | Carbs: 131.25g.
Breakfast: President Сыр Плавленный, Белый Хлеб, Чай с Молоком, Яйцо Всмятку. Lunch: Чай, Гранат, Картошка Вареная. Dinner: Чай с Молоком, Помидоры, Рис Вареный. Snacks/Other: Финик, Чай с Молоком. more...
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Losing 7.7 kg a Week
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Raushan888's Weight History
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