Weigh In record (no journal entry) for 24 November 2022
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1167 kcal
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Fat: 64.11g | Prot: 64.27g | Carbs: 88.37g.
Breakfast: Queso Gouda, La Campagnola Mermelada de Frutilla , Tostadas de Pan Integral, Naranjas. Lunch: SanCor Queso Pategras, Hellmann's Mayonesa Light, Huevo, Tomates, Lechuga. Dinner: Hellmann's Mayonesa Light, Ensalada Mixta, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Vauquita Barrita de Arroz Integral, Sandía. more...
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Gaining 0.7 kg a Week
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debbiemarkus's Weight History
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