Weigh In record (no journal entry) for 24 November 2022
|
74.2 kg
Lost so far: 7.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
988 kcal
|
Fat: 27.34g | Prot: 35.16g | Carbs: 156.23g.
Breakfast: Café com Açúcar, Uvas-Passas (sem Sementes), Queijo Minas, Frimesa Presunto Fatiado, Tomates, Wickbold Pão de Castanha-do-Pará e Quinoa, Peras. Lunch: Gomes da Costa Atum Ralado em Molho de Tomate, Brócolis, Hortifruti Cenoura Crua, Tomates, Alface. Snacks/Other: Biscoito de Polvilho, Mais Pura Chips de Batata Doce. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deisy Camargo's Weight History
|