Weigh In record (no journal entry) for 24 November 2022
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65.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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461 kcal
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Fat: 15.32g | Prot: 11.07g | Carbs: 74.48g.
Breakfast: MerryDay美天美點 甦暢錠, MerryDay美天美點 DHA魚油, MerryDay美天美點 益生菌膠囊, MerryDay美天美點 蔓越莓膠囊. Lunch: 蘋果, 太珍香 御品甘栗仁. Dinner: 健司Kenji 伍告歐蘇打餅蔥香口味, 萬歲牌 堅果補給隨行包. more...
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Losing 0.2 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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