Weigh In record (no journal entry) for 24 November 2022
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2924 kcal
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Fat: 139.86g | Prot: 184.06g | Carbs: 226.88g.
Breakfast: HK Amerikan Pekoni, Barilla Fusilli, Egg, Egg Yolk, Hard Parmesan Cheese. Lunch: Saarioinen Maksalaatikko. Dinner: Atria Kanan Minuuttifilee Hunaja, White Rice (Long-Grain, Cooked) , Olive Oil . Snacks/Other: Valio Pehmeä Rahka. more...
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Losing 2.0 kg a Week
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Laihduttajapiirakka's Weight History
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