Weigh In record (no journal entry) for 24 November 2022
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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538 kcal
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Fat: 18.08g | Prot: 26.15g | Carbs: 66.53g.
Breakfast: Рис Вареный, Яйцо Всмятку. Lunch: Куриная Грудка Отварная, Свежов Картофельное Пюре с Маслом, Огурец (с Кожурой). Dinner: Картофельное Пюре. more...
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Losing 1.4 kg a Week
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olganikolaeva650's Weight History
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