Weigh In record (no journal entry) for 24 November 2022
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92.2 kg
Lost so far: 82.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2307 kcal
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Fat: 69.78g | Prot: 160.30g | Carbs: 276.39g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Hortifruti Mamão Papaia, Piracanjuba Whey Zero Lactose - Baunilha, Tommy Panettone com Frutas, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Abóbora Cabotia, Aurora Linguiça Toscana, Pepino Japonês, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates. Dinner: Laranjas, Wickbold Pão do Forno Integral, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2757 kcal
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Exercise:
caminhada 6,4 - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Google Fit - 21 hours and 35 minutes. more...
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Gaining 8.4 kg a Week
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vinifcosta's Weight History
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