Weigh In record (no journal entry) for 24 November 2022
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56.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1634 kcal
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Fat: 70.90g | Prot: 49.35g | Carbs: 192.66g.
Breakfast: Bionova Мюсли Запечённые Ягодные, Parmalat Безлактозное Молоко 1,8%. Lunch: Natty's Protein Peanut Butter, Ашан Киви, Магнит Грейпфрут . Dinner: Casademont Колбаса Сыровяленая Фуэт Экстра, Самокат Сметана 15%, От Палыча Вареники с Вишней. Snacks/Other: Кофемания Какао. more...
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Losing 0.8 kg a Week
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