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49. (F7, M4) 2 up, after a good eating day and gym....
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1343 kcal
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Fat: 102.37g | Prot: 83.29g | Carbs: 36.16g.
Breakfast: 365 Organic Brown Flax Seeds, Atkins Dark Chocolate Royale Shake, Coffee, Bragg Organic Apple Cider Vinegar, Duck Egg, Celestial Seasonings Country Peach Passion Herbal Tea. Lunch: President's Choice Spicy Hungarian-Style Salami, Hard-Boiled Egg, Chicken Drumstick (Skin Eaten), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Green Giant Hass Avocado. Dinner: Baken-ets Salt & Vinegar Chicharrones. Snacks/Other: Cranberries, Ralphs Whole Raw Almonds, Trader Joe's Organic Raw Walnut Halves & Pieces. more...
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2646 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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