Weigh In record (no journal entry) for 23 November 2022
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58.1 kg
Lost so far: 11.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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443 kcal
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Fat: 17.47g | Prot: 17.68g | Carbs: 56.90g.
Breakfast: Капучино, Ватрушка с Творогом. more...
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Gaining 2.1 kg a Week
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