rakadewangga's Journal, 24 Nov 22

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Perjalanan baru

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

597 kcal

Fat: 19.78g | Prot: 44.26g | Carbs: 64.63g. Breakfast: Kopi (Diseduh dari Bubuk), Indomart Tempe Mendoan. Lunch: Telur Dadar, Nasi Putih. Dinner: Saus Barbekyu, Dada Ayam, Nasi Putih, Jagung Rebus. Snacks/Other: Tahu, Chicken Nugget. more...

2243 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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rakadewangga's Journal, 24 Nov 22

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rakadewangga's Weight History