Weigh In record (no journal entry) for 24 November 2022
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1133 kcal
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Fat: 28.72g | Prot: 33.29g | Carbs: 187.13g.
Breakfast: Intermie Mie Instan, Sayuran Mentah. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Nasi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih, Kecambah, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Sambal Goreng. Snacks/Other: Simba Sereal 2 in 1, ABC Saus Sambal , Cilok. more...
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Losing 1.4 kg a Week
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Rora Susanty's Weight History
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