Weigh In record (no journal entry) for 24 November 2022
|
56.8 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
939 kcal
|
Fat: 24.39g | Prot: 35.46g | Carbs: 143.78g.
Breakfast: 삶은 계란. Lunch: 제육볶음, 흑미밥. Snacks/Other: 군고구마. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|