odilfez's Journal, 23 Nov 22

odilfez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2022

96 kg Lost so far: 1.4 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1353 kcal

Fat: 77.73g | Prot: 50.70g | Carbs: 105.57g. Breakfast: Tombik Piliç Kokteyl Sosis, Poğaça. Lunch: Poğaça. Dinner: Tadım Çekirdek, Pirinç Pilavı. more...

2414 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

odilfez's Weight History

View Complete History

odilfez's Journal, 23 Nov 22

Submit a Comment

odilfez's Weight History