Weigh In record (no journal entry) for 23 November 2022
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1561 kcal
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Fat: 79.01g | Prot: 58.80g | Carbs: 150.69g.
Breakfast: Dolce Gusto Cappuccino , Canastra Queijo Minas Meia Cura , Forno de Minas Pão de Queijo Tradicional, Pão Francês. Lunch: Pastel de Carne. Snacks/Other: Nescafé Cappuccino Alpino, Canastra Queijo Minas Meia Cura, Cuscuz (Cozido). more...
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steady weight
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Barbara.fonseca's Weight History
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