Weigh In record (no journal entry) for 22 November 2022
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60 kg
Lost so far: 9.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2006 kcal
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Fat: 90.86g | Prot: 30.79g | Carbs: 271.54g.
Dinner: Rührkuchen, Trockenkuchen, Nudeln (Gekocht), Plundergebäck, Apfelkuchen. Snacks/Other: Mandarine. more...
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Losing 0.4 kg a Week
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