|
Toast with roasted red pepper cream cheese spread, egg & cheese with hot sauce and chili flakes, unsweetened apple sauce w/ cinnamon & turkey bacon
View Diet Calendar, 23 November 2022:
|
1354 kcal
|
Fat: 37.60g | Prot: 63.35g | Carbs: 128.23g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Applesauce Unsweetened, Lilydale Turkey Bacon, Egg, Philadelphia Whipped Herb Tzatziki, Dempster's Whole Grains Multigrain Bread. Lunch: Silk Oat Milk. Dinner: 100% Whole Wheat Pita Bread, Onions , Western Family Yellow Mini Potatoes, President's Choice Greek Yogurt Dip Tzatziki, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Silk Almond Unsweetened Vanilla, Carnation Rich & Creamy Hot Chocolate, Cabernet Sauvignon Wine . more...
|
|
 Comments
I haven’t had turkey bacon for a while - time to try it again I think. Thanks for the inspiration. 🙂
27 Nov 22 by member: grammalaura
|
28 Nov 22 by member: Jule Go !
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammmyjay's Weight History
|