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Dogcatcher1
Journal
23 Nov 22
Dogcatcher1's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
76.6 kg
Lost so far:
12.3 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
902 kcal
Fat: 35.00g | Prot: 25.25g | Carbs: 129.75g.
Breakfast:
Thomas' Cinnamon Raisin Swirl Toasting Bread.
Lunch:
Jimmy Dean Sausage & Gravy Breakfast Bowl.
Dinner:
Post Great Grains Crunchy Pecans Cereal.
Snacks/Other:
Trader Joe's Tangerines.
more...
3279 kcal
Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Hanging Laundry - 1 hour and 45 minutes.
more...
Gaining 3.2 kg a Week
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Dogcatcher1's Weight History
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