Weigh In record (no journal entry) for 23 November 2022
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81.9 kg
Lost so far: 7.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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725 kcal
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Fat: 47.34g | Prot: 60.33g | Carbs: 17.63g.
Breakfast: Sadia Salsicha, Ovo Frito. Lunch: Président Queijo Prato, Couve Manteiga Refogada, Filé de Frango Grelhado, Friboi Carne Moída Patinho, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Hortifruti Limão, Amendupã Amendoim Torrado e Salgado sem Pele. more...
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Losing 0.7 kg a Week
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Shape do Sonho's Weight History
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