Viola6543's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

82.5 kg Lost so far: 2.6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

205 kcal

Fat: 10.13g | Prot: 13.97g | Carbs: 14.11g. Breakfast: Огурец (с Кожурой), Ашан Помидор, Лента Хлебец Ржаной, Кофе с Молоком, Вареное Яйцо. more...

2018 kcal

Exercise: Планка - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Viola6543's Journal, 23 Nov 22

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Viola6543's Weight History