Weigh In record (no journal entry) for 23 November 2022
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103.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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3462 kcal
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Fat: 52.54g | Prot: 173.03g | Carbs: 568.64g.
Breakfast: Conad Pane per Sandwich (39g), Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Puertosol Marmellata Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio. Lunch: Rio Mare Tonno al Naturale, Pane Integrale, Zucca Cotta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Riso Parboiled Integrale. Dinner: Conad Maxi Panini per Hamburger con Semi di Sesamo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fileni Hamburger di Pollo e Tacchino. Snacks/Other: Vale Mix Frutta Secca, Macedonia, Activity Corn Flakes, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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257 kcal
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Exercise:
Elliptical - 6 minutes, Samsung Health - 23 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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