Weigh In record (no journal entry) for 23 November 2022
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70.9 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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44 kcal
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Fat: 0.05g | Prot: 0.94g | Carbs: 10.06g.
Lunch: Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Gaining 0.3 kg a Week
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