Weigh In record (no journal entry) for 23 November 2022
|
85.7 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1552 kcal
|
Fat: 58.66g | Prot: 77.27g | Carbs: 181.12g.
Breakfast: AH Halfvolle Melk, Becel Boter Light, Aldi Smeerkaas Jogging 20+, Lidl Boerenbruin Brood. Lunch: Rozijnenbol, Thee, Tosti Ham en Kaas. Dinner: Jumbo Bistro Mini Krieltjes, Witlofsalade, Delicieux Kipfilet met Pesto en Pijnboompitten. Snacks/Other: Lidl Digestives, Koffie, Koffie, Thee, Eierkoek. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katjater's Weight History
|