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kelor bening, tempe goreng, dada ayam panggang + nasi 100g, total 427kkal
View Diet Calendar, 23 November 2022:
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1359 kcal
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Fat: 52.87g | Prot: 84.14g | Carbs: 146.82g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Kelor, Dada Ayam, Tempe Goreng, Nasi Putih. Dinner: Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Ikan Tongkol, Tempe Goreng, Kubis, Bimoli Minyak Goreng. Snacks/Other: Kerupuk Makanan Ringan, Cilok, Mangga. more...
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 Comments
Hai Kak salam kenal saya Ima.. saya ikutan kelas diet online berhasil turun 21kg Kak dengan tetap makan nasi, berbumbu, ada rasa.. dietnya metode makan 5-6x kak.. jika minat gabung kelas diet bisa WA saya ya 081333173699
23 Nov 22 by member: Ima Fauziah
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imahadie456's Weight History
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