Weigh In record (no journal entry) for 23 November 2022
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50 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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484 kcal
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Fat: 16.49g | Prot: 27.08g | Carbs: 55.46g.
Breakfast: Белкино Чернослив Слива Сушеная, Простоквашино Сметана 10%, Глобус Свекла с Черносливом. Lunch: Хачапури. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.8 kg a Week
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cantemir's Weight History
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