Weigh In record (no journal entry) for 23 November 2022
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59.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1250 kcal
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Fat: 51.11g | Prot: 42.40g | Carbs: 127.65g.
Dinner: Börek, Milfina Kräuterbutter, Wingert Hähnchenpfanne, Hähnchenschenkel (ohne Haut gegessen), Reis Pilaw, Peter Pane Kleiner Salat , Smiley's Tzatziki, Weizenbrötchen. Snacks/Other: McDonald's Mcsundae ohne Topping, Roter Tafelwein. more...
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Losing 1.4 kg a Week
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