Weigh In record (no journal entry) for 23 November 2022
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1286 kcal
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Fat: 73.97g | Prot: 43.89g | Carbs: 112.30g.
Breakfast: Подсолнечное Масло, Кофе с Молоком, Бутерброд с Колбасой. Lunch: Салат из Помидоров и Огурцов, Копченов Сало Белорусское, Гречка Отварная, Гуляш из Свинины. more...
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Gaining 0.1 kg a Week
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Irina Marti's Weight History
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