Weigh In record (no journal entry) for 23 November 2022
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167.2 kg
Lost so far: 0 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1163 kcal
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Fat: 37.94g | Prot: 161.38g | Carbs: 27.56g.
Breakfast: Woolworths Biltong, Lifestyle Food Psyllium Husk Fibre, Soft Boiled Egg, Woolworths Brown Mushrooms, Woolworths Broccoli Florets. Lunch: Herbalife Protein Drink Mix, Woolworths Sundried Tomato Chicken Breast Espetadas, Woolworths Greek Salad. Dinner: Colman's Hot English Mustard, Pork Fillet. more...
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Losing 3.9 kg a Week
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