변상진's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1043 kcal

Fat: 41.42g | Prot: 76.45g | Carbs: 90.86g. Breakfast: 삶은 계란흰자. Lunch: 찐만두 (고기류나 해물속), 비빔냉면. Dinner: 방울 토마토, 삶은계란. Snacks/Other: 물, 아몬드, 아몬드, 아몬드. more...

2665 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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변상진's Weight History

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변상진's Journal, 13 Mar 18

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변상진's Weight History