Weigh In record (no journal entry) for 23 November 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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339 kcal
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Fat: 12.92g | Prot: 26.47g | Carbs: 27.85g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Сахар, Жареное Яйцо, Командор Хлеб Сливочный Нарезка, Чай. more...
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Gaining 1.7 kg a Week
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