Weigh In record (no journal entry) for 22 November 2022
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70 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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960 kcal
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Fat: 36.20g | Prot: 52.45g | Carbs: 105.55g.
Breakfast: Café, Ovo (Inteiro), Hortifruti Mamão Papaia, Wickbold Pão de Forma Integral. Lunch: Alcatra, Legumes Cozidos. Dinner: Manga Palmer, Ovo Mexido, Da Terrinha Tapioca. Snacks/Other: Café, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.0 kg a Week
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marina_castro's Weight History
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