Weigh In record (no journal entry) for 23 November 2022
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121 kg
Lost so far: 14.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1542 kcal
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Fat: 77.38g | Prot: 72.02g | Carbs: 140.80g.
Breakfast: Coffee with Milk, Kellogg's Just Right, Coles Full Cream Milk, Hermesetas Stevia Sweet Granulated, Nestle Coffee-Mate. Lunch: Bananas, Greek Yoghurt, Beechworth Honey. Dinner: Birds Eye Oven Baked Chips: Homestyle, Cooked Broccoli (from Fresh), Maggi Rich Gravy Mix, Chicken Meat and Skin (Roasting) . Snacks/Other: Hillcrest Gourmet Protein Bar Dark Choc & Cranberry. more...
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Losing 0.5 kg a Week
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