debbiemarkus's Journal, 22 Nov 22

Hoy se vuelve a los buenos habitos! Entrene musculacion !! A desintoxicarse

View Diet Calendar, 22 November 2022:
1532 kcal Fat: 75.79g | Prot: 53.90g | Carbs: 161.48g.   Breakfast: Queso Feta, Medialuna. Lunch: Empanada de Carne. Dinner: Zanahoria (Sólidos y Líquidos, Enlatados), Papa (Cuerpo y Cáscara), Huevo Duro. Snacks/Other: Archimboldo Granola Crocante con Semillas, Sandía, Milkaut Yogurt Batido Descremado. more...
677 kcal Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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