Weigh In record (no journal entry) for 22 November 2022
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104 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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3901 kcal
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Fat: 229.95g | Prot: 289.77g | Carbs: 157.03g.
Breakfast: Cream Spread Garlic, Kermajuusto, Lihaisa Kuoreton Nakki , Vapaan Kanan Kananmuna. Lunch: Micro Whey Active, Corn Flakes, Banaani. Dinner: Cream Spread Garlic, Ananaspalat Mehussa, Pekoni, Country Vegetable Mix, Lihaisa Kuoreton Nakki . Snacks/Other: Micro Whey Active, BCAA. more...
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Losing 0.0 kg a Week
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Stenkku56's Weight History
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