Weigh In record (no journal entry) for 22 November 2022
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70 kg
Lost so far: 6.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1298 kcal
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Fat: 45.42g | Prot: 44.03g | Carbs: 177.39g.
Breakfast: Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal , Lider Leite Semidesnatado Zero Lactose, Qualy Margarina Light 0% Lactose , Schar Crackers. Lunch: Wickbold Pão Sem Glúten Sem Lactose Original, Hemmer Ketchup Tradicional, Tirolez Queijo Minas Frescal Zero Lactose, Perdigão Linguiça Calabresa Defumada, Hellmann's Maionese, Schar Pão de Forma Multigrãos sem Glúten. Dinner: Alca Foods Fruit Rings, Batavo Pense Zero Morango, Taeq Barra de Cereal com Castanhas e Chocolate, Arcor Torrone. more...
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Losing 0.1 kg a Week
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ThaisCDSO's Weight History
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