Weigh In record (no journal entry) for 22 November 2022
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71.8 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1519 kcal
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Fat: 59.97g | Prot: 74.25g | Carbs: 168.53g.
Breakfast: Fleischmann Bolo de Baunilha, Regina Queijo Brie, Hellmann's Maionese, Melitta Café sem Açúcar, Ovo Frito. Lunch: Chuchu Cozido, Seara Filezinho de Peito (Sassami), Abóbora Paulista. Dinner: Yoki Farofa Pronta, Clight Suco de Uva, Quiabo Cozido, Carne Moída Refogada, Batata Inglesa Assada, Ovo Cozido. Snacks/Other: Nestlé Negresco, Castanhas-do-Pará, Frooty Açaí . more...
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Losing 1.4 kg a Week
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karollllc's Weight History
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