Weigh In record (no journal entry) for 21 November 2022
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101.2 kg
Lost so far: 4.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1325 kcal
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Fat: 77.05g | Prot: 84.39g | Carbs: 80.93g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: 365 Organic Mayonnaise, Wild Planet Wild Albacore Tuna. Dinner: Jif Natural Creamy Peanut Butter, Ground Beef (85% Lean / 15% Fat) , Herr's Russet Potatoes Kettle Cooked Potato Chips, Green String Beans, Basmati Rice, Heluva Good French Onion Sour Cream Dip. Snacks/Other: Starbucks Caffe Latte (Tall). more...
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Losing 2.5 kg a Week
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dmanney1's Weight History
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