Weigh In record (no journal entry) for 22 November 2022
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72.5 kg
Lost so far: 13.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1388 kcal
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Fat: 114.24g | Prot: 68.64g | Carbs: 17.64g.
Breakfast: Latti Crema de Leche, Natri Aceite de Coco, Leche de Almendras, Mantequilla, Pasta de Tomate, Latti Quesillo Tajado, Huevo. Lunch: Latti Queso Parmesano, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Alqueria Crema de Leche, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo, Chorizo de Cerdo. Snacks/Other: Plátano Maduro, Arándanos, Fresas, Vita Latti Yogurt Griego Natural, Latti Crema de Leche, Latti Quesillo Tajado. more...
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Losing 1.1 kg a Week
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Galatea79's Weight History
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