Weigh In record (no journal entry) for 22 November 2022
|
78.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1153 kcal
|
Fat: 44.23g | Prot: 52.15g | Carbs: 133.60g.
Breakfast: Queijo Branco, Piracanjuba Manteiga com Sal, Pão Francês. Lunch: Salada Crua, Bisteca de Porco Grelhada, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido). Snacks/Other: Qualy Margarina Cremosa, Vitarella Cream Cracker Tradicional, Nestlé Iogurte Ninho Soleil. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
=Maarii='s Weight History
|