Jaquysb2015's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

90 kg Lost so far: 1.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

737 kcal

Fat: 17.47g | Prot: 76.76g | Carbs: 67.55g. Breakfast: Bauducco Torrada Multigrãos, Banana Prata. Lunch: Alface Rúcula, Tomates, Juréia Pepino em Conserva, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Cenouras, Aurora Filé de Tilápia. Snacks/Other: Hortifruti Mamão Formosa. more...

2901 kcal

Exercise: Cardio - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jaquysb2015's Journal, 22 Nov 22

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Jaquysb2015's Weight History