Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
debbiemarkus
Journal
22 Nov 22
debbiemarkus's Journal, 22 Nov 22
debbiemarkus's Profile
|
< Previous Entry
|
Next Entry >
A empezar de nuevo 🥺
64.5 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2022:
1532 kcal
Fat: 75.79g | Prot: 53.90g | Carbs: 161.48g.
Breakfast:
Queso Feta, Medialuna.
Lunch:
Empanada de Carne.
Dinner:
Zanahoria (Sólidos y Líquidos, Enlatados), Papa (Cuerpo y Cáscara), Huevo Duro.
Snacks/Other:
Archimboldo Granola Crocante con Semillas, Sandía, Milkaut Yogurt Batido Descremado.
more...
677 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
debbiemarkus's Weight History
View Complete History