Pesagem do dia 17/11/2022: 74kg
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74 kg
Lost so far: 106 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1945 kcal
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Fat: 83.99g | Prot: 122.96g | Carbs: 176.93g.
Breakfast: Santa Clara Ricota Fresca, Pepino (com Casca), Pimentão Verde, Tomates, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Maratá Catchup, Quero Molho de Mostarda, Acelga, Espinafre, Alface Americana, Beterrabas. Dinner: Casa de Bolos Bolo de Milho, Prezunic Bolo de Milho Verde. Snacks/Other: Bolo de Milho, Tangerinas, Activia Activia Danregularis Ameixa, Banana Prata, Muscle Supplements Whey Isolado Sabor Baunilha. more...
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Gaining 3.5 kg a Week
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galcoforado's Weight History
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