Weigh In record (no journal entry) for 22 November 2022
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111.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2695 kcal
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Fat: 120.72g | Prot: 210.68g | Carbs: 192.37g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Café, Café, Edulcorantes (Sacarina), Edulcorantes (Sacarina), Café, Queso Mozzarella, Bimbo Pan Hamburguesa, Rica Jamón, Edulcorantes (Sacarina), Café, Huevo Cocido, Edulcorantes (Sacarina), Café. Lunch: Trucha al Horno o a la Parrilla, Plátano Maduro, Sancocho, Arroz Blanco. Dinner: Chuleta de Cerdo Frita, Arroz Blanco. Snacks/Other: Zenú Mortadela Tradicional. more...
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Gaining 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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